Watermelon Summer Cooler

Sharing is caring!

Watermelon Summer Cooler

Beat the heat this summer with this cold, refreshing drink!   

Watermelon is lower in potassium than other melons like cantaloupe and honeydew, which makes it a better fruit choice for anyone with kidney disease.   Watermelon is also packed with antioxidants like vitamin C and lycopene making this tasty drink a healthy choice for anyone this summer!

Watermelon Summer Cooler


  • 1 cup crushed ice
  • 1 cup seedless watermelon cubes
  • 2 tsp. lime juice 
  • 1 Tbsp. sugar (or sugar substitute)


Place all ingredient in a blender and blend for 30 seconds.  Pour, serve and enjoy! Makes 2 servings.

Nutrition Information

(per serving): 52 kcal, 1mg sodium, 96mg potassium, 9mg phosphorus

Recipe used with permission from ARA  ARA

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.