Beat the heat this summer with this cold, refreshing drink!
Watermelon is lower in potassium than other melons like cantaloupe and honeydew, which makes it a better fruit choice for anyone with kidney disease. Watermelon is also packed with antioxidants like vitamin C and lycopene making this tasty drink a healthy choice for anyone this summer!
Watermelon Summer Cooler
- 1 cup crushed ice
- 1 cup seedless watermelon cubes
- 2 tsp. lime juice
- 1 Tbsp. sugar (or sugar substitute)
Place all ingredient in a blender and blend for 30 seconds. Pour, serve and enjoy! Makes 2 servings.
(per serving): 52 kcal, 1mg sodium, 96mg potassium, 9mg phosphorus
Recipe used with permission from ARA