{"id":53,"date":"2023-05-03T15:49:53","date_gmt":"2023-05-03T15:49:53","guid":{"rendered":"https:\/\/kidneychef.com\/high-quality-protein-versus-low-quality-protein\/"},"modified":"2023-05-06T19:45:25","modified_gmt":"2023-05-06T19:45:25","slug":"high-quality-protein-versus-low-quality-protein","status":"publish","type":"post","link":"https:\/\/kidneychef.com\/high-quality-protein-versus-low-quality-protein\/","title":{"rendered":"High Quality Protein Versus Low Quality Protein"},"content":{"rendered":"
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High Quality Protein Versus Low Quality Protein<\/strong><\/h2>\n

By Marika Wamback, BSc. R.D.
\nRegistered Dietitian<\/p>\n

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Protein contains twenty amino acids.\u00a0 When protein is digested, it is broken down into amino acids for the body to absorb and use.\u00a0 Nine of these amino acids are considered essential because the body cannot synthesize them.\u00a0 They must come from the diet and be replenished daily since the body is not able to store them.\u00a0 The body is able to make the remaining eleven amino acids.<\/p>\n

Amino acids are responsible for functions such as protein synthesis, immune support, and body tissue repair.\u00a0\u00a0 Without essential amino acids, these functions may be impaired.<\/p>\n

For CKD, the current recommendation is to consume at least 50% of your protein from high quality protein.\u00a0 This is to ensure that you consume adequate amounts of essential amino acids in your diet.\u00a0 Knowing the difference between high and low quality protein can help you achieve a balanced renal diet.<\/p>\n

High Quality Protein<\/h5>\n

High quality protein choices contain all of the essential amino acids to meet your protein needs.\u00a0 Choosing nutritious protein sources is essential to prevent malnutrition and overall good CKD management.<\/p>\n

For CKD stages 1-4, the recommendation is .8 gm\/kg\/day of protein, with at least 50% of your protein needs from high quality protein choices.\u00a0 If you have ESRD and are on dialysis, a protein intake of 1.2-1.5 gm\/kg\/day is recommended with at least 50% of your protein needs from high quality protein sources.<\/p>\n

A common concern with protein intake is that they can be high in cholesterol and fat and its impact on cardiovascular health.\u00a0 By trimming protein of excess fat before cooking, removing skin, selecting less marbled choices, buying unprocessed items, and using healthy cooking methods, this can help reduce your saturated fat and cholesterol intake.<\/p>\n

High Quality Protein Sources<\/h5>\n