{"id":72,"date":"2023-05-03T15:49:53","date_gmt":"2023-05-03T15:49:53","guid":{"rendered":"https:\/\/kidneychef.com\/turkey-vegetable-chili\/"},"modified":"2023-05-12T23:23:24","modified_gmt":"2023-05-12T23:23:24","slug":"turkey-vegetable-chili","status":"publish","type":"post","link":"https:\/\/kidneychef.com\/turkey-vegetable-chili\/","title":{"rendered":"Turkey Vegetable Chili"},"content":{"rendered":"<div class=\\\"w-post-elm post_content\\\" itemprop=\\\"text\\\" data-id=\\\"post-content-main\\\">\n<p><img loading=\\\"lazy\\\" class=\\\"alignnone wp-image-2097 size-full\\\" src=\\\"https:\/\/matanv1.sg-host.com\/wp-content\/uploads\/2020\/04\/shutterstock_162416600-scaled-e1576219843806.jpg\\\" alt=\\\"Turkey Vegetable Chili\\\" width=\\\"700\\\" height=\\\"605\\\"\/><\/p>\n<p><span style=\\\"font-weight: 400;\\\">Looking for recipes to help keep your New Year\u2019s weight loss resolutions and keep you full and satisfied?\u00a0 Try this scrumptious and healthy turkey chili! Ideal for anyone trying to lose weight but also a perfect meal if you have CKD.\u00a0 The aromatics and blend of spices gives this recipe so much flavor there is no need to use the salt shaker!\u00a0\u00a0<\/span><\/p>\n<h2>Turkey Vegetable Chili<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li><span style=\\\"font-weight: 400;\\\">1 Tbsp. olive oil<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">1 lb. lean ground turkey<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">\u00bd cup chopped onion<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">2 cloves garlic, minced<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">2 cup zucchini, chopped<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">1 cup frozen corn<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">14 oz no salt added stewed crushed tomatoes<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">2 tsp. chili powder<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">1 \u00bd tsp. ground cumin<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">1 \u00bd tsp. cayenne pepper<\/span><\/li>\n<li><span style=\\\"font-weight: 400;\\\">\u00bc tsp. black pepper<\/span><\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<p><span style=\\\"font-weight: 400;\\\">1. Heat large skillet to medium high, add oil.\u00a0 <\/span><\/p>\n<p><span style=\\\"font-weight: 400;\\\">2. Saute ground turkey, onion, garlic, and zucchini until squash is tender.\u00a0 Drain excess fluid. <\/span><\/p>\n<p><span style=\\\"font-weight: 400;\\\">3. Add corn, stewed tomatoes and spices. <\/span><\/p>\n<p><span style=\\\"font-weight: 400;\\\">4. Simmer, covered, for approximately \u00bd hour.\u00a0 Makes 6 servings.<\/span><\/p>\n<p><b>TIP:<\/b><span style=\\\"font-weight: 400;\\\">\u00a0 This recipe can also be made in a crockpot!<\/span><\/p>\n<h4>Nutrition Information (per 1 cup serving):<\/h4>\n<p><span style=\\\"font-weight: 400;\\\">164kcal, 214mg sodium, 517mg potassium, 189mg phosphorus<\/span><\/p>\n<p><span style=\\\"font-weight: 400;\\\">Recipe used with permission from ARA\u00a0 <\/span><\/p>\n<p><img loading=\\\"lazy\\\" class=\\\"alignnone wp-image-802\\\" src=\\\"https:\/\/matanv1.sg-host.com\/wp-content\/uploads\/2018\/12\/ARA.jpg\\\" alt=\\\"ARA American Renal Association logo\\\" width=\\\"130\\\" height=\\\"60\\\" srcset=\\\"https:\/\/kidneychef.com\/wp-content\/uploads\/2018\/12\/ARA.jpg 477w, https:\/\/kidneychef.com\/wp-content\/uploads\/resizefly\/2018\/12\/ARA-300x138@1.jpg 300w\\\" sizes=\\\"(max-width: 130px) 100vw, 130px\\\"\/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for recipes to help keep your New Year\u2019s weight loss resolutions and keep you full and satisfied?\u00a0 Try this scrumptious and healthy turkey chili! Ideal for anyone trying to lose weight but also a perfect meal if you have CKD.\u00a0 The aromatics and blend of spices gives this recipe so much f &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":1,"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/posts\/72\/revisions\/1361"}],"wp:attachment":[{"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneychef.com\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}