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Superfoods—Health or Hype?

Marika Wamback, BSc. R.D. Registered Dietitian | HOT TOPIC:  Superfoods—Health or Hype? What is a Superfood? What are ‘superfoods?’  What does ‘superfood’ mean?  The term ‘superfood’ is a marketing claim given to a nutritious food, usually a plant food, like gogi berries, to promote its sales.  …