This colorful, fresh, and sweet tasting stuffing is a great addition to any holiday meal. Fresh cranberries and apples make this flavorful side dish low in potassium and sodium. Festive Cranberry Stuffing Ingredients: 3 cups soft, stale bread crumbs 1 cup diced peeled tart apple ½ cup fresh cr …
High Quality Protein Versus Low Quality Protein By Marika Wamback, BSc. R.D. Registered Dietitian Protein contains twenty amino acids. When protein is digested, it is broken down into amino acids for the body to absorb and use. Nine of these amino acids are considered essential because the bod …
Stephanie Legin, RD, LDN Renal Dietitian | Who doesn’t love to indulge in some sweet treats now and again? For people with chronic kidney disease (CKD), choosing a renal friendly treat is important. There are many sweet options out there, but some can be too high in phosphorus and potassium, wh …
Marika Wamback, BSc. R.D. Renal Dietitian | Heart Health: Ticker Talk with Renal Disease Did you know that February is Heart Health Month? Since February is usually associated with love, flowers, chocolates, and hearts for Valentine’s Day, it is also associated with keeping a vital muscle and p …
Hot Topics: CKD Pantry Staples: Be Prepared During the Pandemic Marika Wamback, BSc. R.D. Registered Dietitian Grocery shopping has become an increasing challenge during this pandemic. When you have CKD, wondering what to buy when food supplies may be limited can be overwhelming. Buying staple …
Marika Wamback, BSc. R.D. Registered Dietitian Top Kidney Disease Myths Chronic kidney disease is a disease that requires a lot of education, management, and adaptation of lifestyle. It can be a scary diagnosis, and comes with a lot of questions. The information can be confusing as it can be d …
Marika Wamback, BSc. R.D. Registered Dietitian With the current COVID-19 pandemic, infection prevention is more important than ever. Practicing infection control measures protects you and others, especially vulnerable populations of individuals, such as the elderly and those with underlying hea …
Looking for recipes to help keep your New Year’s weight loss resolutions and keep you full and satisfied? Try this scrumptious and healthy turkey chili! Ideal for anyone trying to lose weight but also a perfect meal if you have CKD. The aromatics and blend of spices gives this recipe so much f …
Marika Wamback, BSc. R.D. Renal Dietitian | Ten Tips For a Kidney Friendly Holiday: Navigating the Holidays with Renal Disease Lights, decorations, songs, parties, food, family, and friends are all part of the holiday traditions. Instead of fun and joy, kidney disease can bring a sense of dread …
Ann Haibeck, RD, LDN Renal Dietitian Decoding Unsaturated Fats Unsaturated fats are generally healthier than saturated fats and trans fats; the National Kidney Foundation and American Heart Association recommend consuming mostly unsa …