Basic BBQ Rub
Grilling season is upon us! Aside from being a quick & easy way to cook meats, grilling is a very heart healthy cooking method. If you have kidney disease, this versatile spice mix is perfect to flavor up all kinds of meats & poultry without any salt.
Kidney Friendly Tip: Use this spice mix when you make chili in the fall!
- 1 ½ tsp. chili powder
- 1 tsp. garlic powder
- ½ tsp. oregano
- ¼ tsp. ground cumin
- Combine all the ingredients.
- Before cooking, rub and cover meat or poultry with the seasoning mixture. Do this the night before if you want a more intense flavor.
- Store extra in an airtight container.
Makes enough to season 2 pounds of meat.
Recipe used with permission from ARA
By Mfield, Matthew Field, http://www.photography.mattfield.com – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4881167