Grilling season is upon us! Aside from being a quick & easy way to cook meats, grilling is a very heart healthy cooking method. If you have kidney disease, this versatile spice mix is perfect to flavor up all kinds of meats & poultry without any salt.
Basic BBQ Rub
- Yield
- Enough to season 2 pounds of meat
- Course
- Seasonings & mixes
- Ingredients
- 4
- Steps
- 3
Ingredients
- 1 ½ tsp. chili powder
- 1 tsp. garlic powder
- ½ tsp. oregano
- ¼ tsp. ground cumin
Preparation
- Combine all the ingredients.
- Before cooking, rub and cover meat or poultry with the seasoning mixture. Do this the night before if you want a more intense flavor.
- Store extra in an airtight container.
Tips
- Use this spice mix when you make chili in the fall!
Recipe used with permission from ARA.
